HEALTHY KIDNEYS: THE KEY TO PELVIC FLOOR HEALTH

Healthy Kidneys: The Key to Pelvic Floor Health

Healthy Kidneys: The Key to Pelvic Floor Health

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How Kidney Health Is Important


Your kidneys don’t just cleanse blood. They control fluids, balance electrolytes, and enable muscle function, all of which affect pelvic health.



Ways Kidneys Support Bladder and Pelvic Floor Health



  • Water Balance: Healthy kidneys manage bladder filling and prevent overactive bladder conditions.

  • Salt Regulation: This is essential for muscle activity.

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  • Detoxification: Efficient kidney function reduces waste buildup that can affect the bladder.



Strategies to Improve Kidney Health



  • Hydration: Water helps kidneys cleanse toxins and enhance bladder function.

  • Eat Well: Foods high in vitamins help both kidneys and pelvic floor function optimally.

  • Regular Movement: Physical activity boosts blood flow and tones the pelvic region.

  • Use Formulas: Primera contains herbs like Horsetail, which support kidney and bladder function.



In Summary


Healthy kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and targeted formulas, you improve both kidney and pelvic wellness.

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